Yoga - the authentic Aumgenic™ system at Ranna® Yoga. Winchester area, VA.

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Therapeutic Movement
Mind-Body Wellness


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"The Aumgenic™ movement system can enhance emotional, spiritual, and physical health."

The DVD series of this movement system are like personal Yoga retreats - a peaceful time-out during which you can relax and rejuvenate, and leave daily events behind. The DVDs provide experiential participation in the Aumgenic™ Therapeutic Movement System for mind-body wellness.

Preview of Ranna® Yoga™ DVDs
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Refresh Relax Retool Regroup Regenerate

The Aumgenic™ Therapeutic Movement system is a transformative, yoga-like wellbeing system that focuses on enhancing physical and mental wellbeing. This yoga-like innovation has helped people with many reasons for engaging in wellbeing and yoga practices, especially seeking

  • stress relief and
  • balance in life, or
  • working through illness, or
  • moving towards greater self awareness.


Buy the DVDs

Learn at home or deepen your understanding of Ranna's Aumgenic™ Yoga system (opens new browser window).


Photo - Hatha Yoga Fire and Air movement. © all righst reserved.
(Illustrated: A Hatha Yoga move - Fire & Air combo.)

Each Aumgenic™ DVD session focuses on a holistic approach to mind-body wellbeing through

  • encouragement,
  • knowledge sharing and
  • yoga-like movements which integrate
  • knowledge of the Ayurvedic elements
    • earth
    • water
    • fire
    • air
    • akash

and focuses on energy patterns that are deeply influenced by

  • healing methods of India;
  • Chinese based healing methods;
  • holistic knowledge of the energy qualities of food; and
  • deepening self-awareness.


Photo: Polarity Yoga fire movement. © all rights reserved.
(Illustrated: A Polarity Yoga "Ha" move - Fire element)

The Aumgenic™ movement system is infused with healing principles from alternative health modalities:

  • Polarity Yoga & Polarity Therapy
  • Hatha Yoga
  • Cranio-sacral therapy
  • Tai Chi & Qi Gong
  • Shaolin healing.

Through influences form these modalities, the Aumgenic™ Therapeutic Movement System for mind-body wellness blends

  • energy-principles and energy-based movement from
  • Ayurvedic and
  • traditional Chinese wellness systems.

One the most unique elements of the method also comes from knowledge of the fluid rhythms of the Cranio-Sacral system of the spine and head, as explored in Visionary Cranio-Sacral Therapy.

Arising from the principle of "as above, so below", the energetic and physiological systems of humans are intricately linked to subtle energies nourishing life, emanating from and returning to the Aum. Based in knowledge of the five elements of Ayurvedic theory, which is also the basis for ancient systems of Yoga, the Aumgenic™ movements are aligned with the expression of those elements in the body and energy field, as illustrated in the video clip above.

The Aumgenic™ therapeutic movement system - a.k.a. "Ranna® Yoga™" - has been presented in the TV Yoga series, Serenity at Sunrise: Relaxation for Real People, in DVDs, at conferences in the USA, disseminated to a national membership throughout the USA, and presented in classes and "Ranna® Yoga™" teacher training in the USA and Australia.

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About the Presenter

TRAIN as an Aumgenic™ Teacher (opens new window)

Serving wellness and Yoga needs of the Winchester area, VA, USA, including Stephens City & Middletown. Periodic Yoga workshops in the City of Blue Mountains, NSW, Australia.

© 2012. All rights reserved, Ranna Arts Incorporated LLC.