Yoga - the Aumgenic™ system of Ranna® Yoga at Middletown, VA.

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Yoga

CLASSES
Thursdays 6.30 - 7.30 pm.

$10.00 / class, prepaid 4 / month.
Middletown VA

The Ranna® Yoga Aumgenic™ System


Photo - Hatha Yoga Fire and Air movement. © all righst reserved.
(Illustrated: A Fire & Air move. ©)

Refresh Relax Retool Regroup Regenerate

 

"The Aumgenic™ movement system was developed to enhance physical and emotional health."

Classes in the Aumgenic™ system are a peaceful time-out during which you can relax, restore, rejuvenate, and leave daily events behind. It is a transformative, yoga-like wellbeing system that focuses on enhancing physical and mental wellbeing. This yoga-like innovation has helped people with many reasons for engaging in wellbeing and yoga practices, including those seeking:

  • stress relief
  • balance in life
  • relief from illness
  • greater self awareness.

One the most unique elements of the method comes from knowledge of the CSF fluid rhythms of the Cranio-Sacral system of the spine and head.

Photo: Ranna Yoga water movement. © all rights reserved.
A "Ranna Yoga" Aumgenic™ move that opens the spine.
©

The Aumgenic™ movement system is infused with healing principles from alternative health modalities:

  • Polarity Yoga & Polarity Therapy
  • Hatha Yoga
  • Cranio-sacral therapy
  • Tai Chi & Qi Gong
  • Shaolin healing.

The energetic and physiological systems of humans are intricately linked to subtle energies nourishing life, emanating from and returning to the Aum. Based in knowledge of the five elements of Ayurvedic theory, which is also the basis for ancient systems of Yoga, the Aumgenic™ movements are aligned with the expression of those elements in the human body and energy field (see video clip - opens new window).

Through influences from those modalities, the Aumgenic™ Therapeutic System for mind-body wellness blends

  • energy-principles and energy-based movement from
  • Ayurvedic and
  • traditional Chinese wellness systems.

Each class focuses on a holistic approach to mind-body wellbeing through

  • encouragement,
  • knowledge sharing and
  • yoga-like movements which integrate
  • knowledge of the Ayurvedic elements
    • earth
    • water
    • fire
    • air
    • akash

Photo: Polarity Yoga fire movement. © all rights reserved.
(Moving with the Fire element. ©)

The system focuses on energy patterns that are deeply influenced by

  • healing methods of India;
  • Chinese based healing methods;
  • holistic knowledge of the energy qualities of food; and
  • deepening self-awareness.

 

There are also DVDs for at-home practise between classes!
(Link opens in new window.)

 

The TV series, conferences etc.: The Aumgenic™ therapeutic movement system - "Ranna® Yoga™" - has been presented in the TV Yoga series, Serenity at Sunrise: Relaxation for Real People, in DVDs, at conferences in the USA, disseminated to a national membership throughout the USA, and in Australia.

Periodic classes and workshops in Australia.

Ranna is regularly in Australia for family and business. Email to arrange one-off class series or workshop in the gorgeous City of the Blue Mountains (1.5 hrs west of Sydney, NSW).


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ABOUT the development of this movement system.

CONTACT

About the Presenter
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Train as an Aumgenic™ Teacher (opens new window)

Image - Sri Yantra for Ranna Yoga

Serving wellness and Yoga needs of Middletown VA (near Winchester and Stephens City), USA. Periodic Yoga workshops in the City of Blue Mountains, NSW, Australia.

© 2012 - present. All rights reserved, Ranna® Arts Incorporated LLC.